Zero Oil Zero Butter Baked Chicken

It is a simple version of baked chicken but this recipe is without any oil or butter making it more healthier and those who are looking out for low cal food — this can be definitely a good choice —

It is super easy to make in your kitchen– you only have to keep the ingredients ready at your hand and you are ready to get set and go— πŸ™‚


  • 2 chicken breasts
  • 1/2 cup of vinegar
  • some red chilli flakes
  • 1/2 tsp of black pepper
  • some pounded coriander seeds (indian touch)
  • 2 tsp of soya sauce
  • 2 tsp of stir fry sauce
  • 2 tsp of red chilli sauce
  • 2 tsp of honey
  • salt according to taste
  • 1 cup of baby spinach
  • 1 tsp of crushed garlic


This recipe requires two steps of marination–
First marination:

Wash and clean the chicken pieces — pat them dry —

Coat them with vinegar pounded , salt coriander seeds, red chilli flakes and vinegar — keep it for 30 minutes

Second marination:

Add soya sauce , red chilli sauce , black pepper , stir fry sauce and honey in the same glass bowl. Coat the chicken pieces well with the marinade — leave it for further 1 hour on kitchen top counter .

Heat a non-stick grill pan on high heat .

Place the pieces and then lower the heat — Grill it for 5 to 6 minutes on each side —

Meanwhile preheat the oven to 180 degree centigrade .

Place the grilled chicken pieces along with the leftover marinade in an oven proof dish and bake the chicken for further 45 minutes .

Let it cool .

Heat another pan ( without any oil) add in baby spinach along with the crushed garlic and some salt — — it will wilt in a few seconds — remove it from the pan.

Serve baked chicken along with some spinach , add a dash of lemon on top of it garnish it with some pomegranate seeds — and tell you what this is one of the most healthiest recipe that you can ever have at home. πŸ™‚

3 Comments Add yours

  1. mistimaan says:

    Lovely recipe


  2. Anupa Dewan says:

    Lovely… i don’t have red chilli souce…any alternative. ..?

    Liked by 1 person

  3. flavours2017 says:

    You can always use tomato ketchup together with some red chilli powder and thanks for dropping by 😊


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