Zero Oil Zero Butter Baked Chicken

It is a simple version of baked chicken but this recipe is without any oil or butter making it more healthier and those who are looking out for low cal food — this can be definitely a good choice —

It is super easy to make in your kitchen– you only have to keep the ingredients ready at your hand and you are ready to get set and go— 🙂

Ingredients:

• 2 chicken breasts
• 1/2 cup of vinegar
• some red chilli flakes
• 1/2 tsp of black pepper
• some pounded coriander seeds (indian touch)
• 2 tsp of soya sauce
• 2 tsp of stir fry sauce
• 2 tsp of red chilli sauce
• 2 tsp of honey
• salt according to taste
• 1 cup of baby spinach
• 1 tsp of crushed garlic

Method:

This recipe requires two steps of marination–
First marination:

Wash and clean the chicken pieces — pat them dry —

Coat them with vinegar pounded , salt coriander seeds, red chilli flakes and vinegar — keep it for 30 minutes

Second marination:

Add soya sauce , red chilli sauce , black pepper , stir fry sauce and honey in the same glass bowl. Coat the chicken pieces well with the marinade — leave it for further 1 hour on kitchen top counter .

Heat a non-stick grill pan on high heat .

Place the pieces and then lower the heat — Grill it for 5 to 6 minutes on each side —

Meanwhile preheat the oven to 180 degree centigrade .

Place the grilled chicken pieces along with the leftover marinade in an oven proof dish and bake the chicken for further 45 minutes .

Let it cool .

Heat another pan ( without any oil) add in baby spinach along with the crushed garlic and some salt — — it will wilt in a few seconds — remove it from the pan.

Serve baked chicken along with some spinach , add a dash of lemon on top of it garnish it with some pomegranate seeds — and tell you what this is one of the most healthiest recipe that you can ever have at home. 🙂